EAT CLEAN, TRAIN DIRTY.
Double CLICK to see full video...


APRIL FOOL'S DAY SPECIAL: EXTENDED UNTIL SATURDAY!
1/2 PRICE "Meet me halfway!" Membership Special

The BASICS: You gotta "Meet Me Halfway." If I'm going to invest in you by giving you a half-price membership, then YOU are going to invest in you too (only fair) by making it to the gym. SO... You gotta earn the 1/2 price membership over the first 3 months by proving you deserve it merely by using it. SEE MORE ON THE MEMBERSHIP PAGE.

SEE THE POST ON FACEBOOK AND ADD US!

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- FREE OPEN GYM EVERY SUNDAY - 10am-1pm
Yup, that's right. FREE for everyone on the planet. All levels. Come in with a plan or without. Super supportive, great people, lift as much or as little as you want. Drop it. Chalk it. Go hard or Stretch. Try out new stuff... Cross Training, Rowing, Olympic Lifting, Strongman, Running, ALSO... Nutrition coaching help available as well as ordering food from 113* Degrees.
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- NEW! Maine Kettlebell Club is teaching at PLATES! -
Tuesdays: 6pm-7pm & Saturdays 8am-9am with Chris Dwelle

COST: $5 Members - $10 Non-Members
CLICK FOR FULL KETTLEBELL CLASS INFO
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SEE THE FULL SCHEDULE
INTERESTED IN TRYING US OUT? DROP-IN TO ANY REGULAR CLASS, First time is always FREE. WE LOVE NEWBIES!
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3 SEAVEY STREET - WATERVILLE - MAINE - 04901
"A room for improvement ."
Our  mission at PLATES: House of Fitness & Nutrition is to provide affordable fitness and health programs locally, a network of friends,  activities, and other resources to inspire, enrich, and motivate our  community towards a healthier and more active lifestyle in a non-intimidating environment.

 
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Look how many people have ALREADY checked us out!




 

The story of PLATES:
By, Mama Bear

So... it's happening.

This town is in for one pretty unique, fresh concept fitness center. It is our goal to help bring people together to just BE ACTIVE. Learn to love fitness and eating heathy. Free your mind and your literal butt will follow, right?!! Haha.

So I would like you to meet...

PLATES: House of Fitness & Nutrition with Mama Bear

"A room for improvement."


The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from cross training & Olympic lifting, bodybuilding, yoga, suspension training, classes, outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five FOR REAL, classes, competitions... We will also be fully staffed with inspiring individuals that can help you not just want to workout... but CRAVE it.

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And like it couldn't get cooler...
113* DEGREES: Natural Catering & Raw Foods with Ben St. Peter

Our Nutrition Services: You can RE-FUEL HERE AS WELL!! Yes. We have a fully functioning kitchen dishing healthy eats including salads and wraps, and a variety of protein shakes, snacks, dinners, gluten free, raw & vegan choices. Fresh prepped and frozen take home meal kits for the "can't be bothered cooking" nights that you usually give in and eat that frozen pizza that's been there for... uhhhh... haha. Along with fueling at the cafe we also use the space for cooking classes designed to teach you how to be efficient with the basics and to keep your healthy eating plan fresh. There is so much more that's on the list but this should get you all at least talking about it... please share the excitement and come in for a tour anytime during our regular scheduled hours or book a time that works for you!
oxox Mama Bear ♥


I want to extend a massive thank you to everyone that has been a part of being there with me and for me, keeping my passion for helping my friends get healthier alive. Please support PLATES & 113* DEGREES and come check out a class and order some grub! Or "CHEW" as Ben calls it.

PLATES : 113* DEGREES
3 Seavey Street - Waterville - Maine - 04901
Lauren: 207-877-1314
Ben: 207-859-0860

 
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