3 SEAVEY STREET - WATERVILLE - MAINE - 04901
"A room for improvement ."
We at PLATES: House of Fitness & Nutrition is to provide affordable fitness and health programs locally, a network of friends,  activities, and other resources to inspire, enrich, and motivate our community towards a healthier and more active lifestyle in a non-intimidating environment.

 

All of our classes are geared to accommodate ALL LEVELS & ALL AGES.
*CHILDCARE available Tues, Weds & Thurs evening classes and upon request. Please ask!

CHRISTMAS WEEK CHANGES:
  Mama Bear is taking a few days off over Christmas to spend time with her family. That doesn't mean we're closed though! This is what's on the schedule so far... More additions are possible so please ask!

SUNDAY:
        2PM-4PM - SUNDAY FUNDAY! Free for everyone on the planet :-)
MONDAY: NO CHANGES
TUESDAY: NO CHANGES
WEDNESDAY:
        6AM-6:30AM: BOOTCAMP with AMANDA
        10AM-1PM: COACHED LIFTING SESSION with RYAN H. Strength & Conditioning
THURSDAY: Christmas Day
        CLOSED IN THE MORNING.
        5PM-5:30PM: BOOTCAMP with AMANDA
FRIDAY:
        CLOSED IN THE MORNING
        6PM CARRIE'S CIRCUIT CHALLENGE
SATURDAY: CLOSED
SUNDAY:
        2PM-4PM - SUNDAY FUNDAY! Free for everyone on the planet :-)
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REGULAR CLASS SCHEDULE

MONDAY:   
        6AM BOOTCAMP
        8AM ATHLETIC STYLE STRETCH
        9AM BOOTCAMP
        4PM LIFTING CLASS
        5:30PM YOGA STYLE STRETCH

TUESDAY:   
        6AM BOOTCAMP
        9AM LIFTING CLASS
        5PM BOOTCAMP
        6PM BOOTCAMP

WEDNESDAY:   
        6AM BOOTCAMP
        7AM BOOTCAMP
        8AM BOOTCAMP
        4PM LIFTING CLASS
        5:30PM BOOTCAMP

THURSDAY:   
        6AM BOOTCAMP
        8AM NUTRITION CLINIC
        9AM LIFTING CLASS
        5PM BOOTCAMP
        6PM BOOTCAMP
        6PM NUTRITION CLINIC

FRIDAY:   
        6AM BOOTCAMP
        7AM BOOTCAMP
        8AM BOOTCAMP
        6PM BARS & BURPEES

SATURDAY:   
        9AM WEEKEND WARRIORS

SUNDAY:   
        2PM SUNDAY FUNDAY (FREE for EVERYONE.)

* BOOK A TOUR *

NOT SURE WHAT YOU TO EXPECT? NERVOUS ABOUT STARTING? LISTEN TO OUR MEMBERS... WE REALLY AREN'T A "GYM."
WE ARE A CREATIVE HEALTH CENTER. A SUPPORT TEAM. AND OUR PEEPS ARE SUPER RAD!
ALL LEVELS. ALL AGES. AND... ALL EXCUSES WELCOME.

  
   

VIDEO LINKS:      VIDEO 1       VIDEO 2

CLICK HERE FOR OUR "BULLET BOARD"
LAST MINUTE schedule changes, activities, event invites...


CLICK HERE FOR
SPECIAL ANNOUNCEMENTS
NEW CLASSES - SEMINAR ANNOUNCEMENTS - ACTIVITIES & ADVENTURES
Lauren: 207-877-1314

 
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Look how many people have ALREADY checked us out!




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 SPECIAL ANNOUNCEMENTS



The best female focused health & fitness program in Central Maine!


STAY TUNED FOR THE NEXT GROUP START!


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The story of PLATES:
By, Mama Bear

So... it's happening.

This town is in for one pretty unique, fresh concept fitness center. It is our goal to help bring people together to just BE ACTIVE. Learn to love fitness and eating healthy. Free your mind and your literal butt will follow, right?!! Haha.

So I would like you to meet...

PLATES: House of Fitness & Nutrition with Mama Bear

"A room for improvement."


The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from cross training & Olympic lifting, bodybuilding, yoga, suspension training, classes, outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five FOR REAL, classes, competitions... We will also be fully staffed with inspiring individuals that can help you not just want to workout... but CRAVE it.

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**Kitchen is currently under revamp! We will keep you posted. Thanks! - Lauren. Dec. 20, 2014**

Our Nutrition Services: You can RE-FUEL HERE AS WELL!! Yes. We have a fully functioning kitchen dishing healthy eats including salads and wraps, and a variety of protein shakes, snacks, dinners, gluten free, raw & vegan choices. Fresh prepped and frozen take home meal kits for the "can't be bothered cooking" nights that you usually give in and eat that frozen pizza that's been there for... uhhhh... haha. Along with fueling at the cafe we also use the space for cooking classes designed to teach you how to be efficient with the basics and to keep your healthy eating plan fresh. There is so much more that's on the list but this should get you all at least talking about it... please share the excitement and come in for a tour anytime during our regular scheduled hours or book a time that works for you!
oxox Mama Bear ♥


I want to extend a massive thank you to everyone that has been a part of being there with me and for me, keeping my passion for helping my friends get healthier alive. Please support PLATES & 113* DEGREES and come check out a class and order some grub! Or "CHEW" as Ben calls it.

PLATES: House of Fitness & Nutrition
3 Seavey Street - Waterville - Maine - 04901
Lauren: 207-877-1314


 
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