mission at PLATES: House of Fitness & Nutrition is to provide affordable fitness and health programs
locally, a network of friends, activities, and other resources to
inspire, enrich, and motivate our community towards a healthier and
more active lifestyle in a non-intimidating environment.
This town is in for one pretty
unique, fresh concept fitness center. It is our goal to help bring
people together to just BE ACTIVE. Learn to love fitness and eating heathy. Free your mind
and your literal butt will follow, right?!! Haha.
So I would like you to meet...
PLATES: House of Fitness & Nutrition with Mama Bear
"A room for improvement." The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from
cross training &
Olympic lifting, bodybuilding, yoga, suspension training, classes,
outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five
FOR REAL, classes, competitions... We will also be fully staffed with
inspiring individuals that can help you not just want to workout... but
And like it couldn't get cooler... 113* DEGREES: Natural Catering & Raw Foods with Ben St. Peter
Our Nutrition Services: You can RE-FUEL HERE AS WELL!! Yes. We have a fully functioning
kitchen dishing healthy eats including salads and wraps,
and a variety of protein shakes, snacks, dinners, gluten free, raw & vegan choices. Fresh prepped and frozen take home
meal kits for the "can't be bothered cooking" nights that you usually
give in and eat that frozen pizza that's been there for... uhhhh...
haha. Along with fueling at the cafe we also use the space for
cooking classes designed to teach you how to be efficient with the
basics and to keep your healthy eating plan fresh. There is so much more
that's on the list but this should get you all at least talking about
it... please share the excitement and come in for a tour anytime during our regular scheduled hours or book a time that works for you!
oxox Mama Bear ♥
want to extend a massive thank you to everyone that has been a part of
being there with me and for me, keeping my passion for helping my
friends get healthier alive. Please support PLATES & 113* DEGREES and
come check out a class and order some grub! Or "CHEW" as Ben calls it.
PLATES : 113* DEGREES
3 Seavey Street - Waterville - Maine - 04901
Content copyright . PLATESFORLIFE.COM. All rights reserved.