PLATES: House of Fitness & Nutrition is not your typical "gym." Our MISSION here at PLATES is to provide affordable health & fitness programs locally, a network of friends, activities, and other resources. We strive to inspire, enrich, and motivate our community towards a healthier and more active lifestyle in a non-intimidating environment that anyone can access. We believe wealth does not get to dictate one's health, offering income based and volunteer memberships & services.
We, at PLATES will help you open the line to connect and balance your mind & heart with your body, unlocking the healthiest version of YOU possible.
WELCOME TO PLATES: House of Fitness & Nutrition
PLATES is a DONATION MEMBERSHIP Facility
with a real heart beat for the surrounding community and beyond.
How does the donation thing work?
Ultimately, the idea is, those that can afford to give a bit more, will
balance those who need a little help. Just request an appointment with us to confidentially discuss
your options. We have listed some suggested rates to give you a guide
when deciding the amount of your support payment.
Why are we doing this?
We believe in revitalizing the hope in humanity through helping people
feel what it's like to finally have their HEALTH. As a residual benefit, the world's future improves. If money has
been your barrier, it isn't any more. So spot what you can in the
donation box, and enjoy access to health.
Level 1 (Basic) Gym Use Only: $20/mo
Level 2 (Class Basic) Gym Use & Reg. Weekly Classes Only: $30/mo
Level 3 (Class Prime) Gym Use, Reg. Weekly Classes & 1 Health Coaching Session every 6-8 Weeks: $35/mo
1/2 HR One on One Training Session - $35
1 HR One on One Training Session - $60
3 Month Package: 10 Sessions, 1/2 hours, Nutrition Coaching - $400
6 Month Package: 20 Sessions, 1/2 hours, Nutrition Coaching - $700
(Payment Plans Available.)
Not local but really love this concept? Make a donation and we will link
you to all our online resources & you can be a virtual member!
Interested? Come support our cause and get a little healthier as a result! It's a win win really...
2PM SUNDAY FUNDAY (FREE for EVERYONE. No formal class format. Please call ahead to make sure we are open! PH: 207-877-1314)
ADDRESS - 191 High Street - Oakland, ME
We will share space inside the Kingdom Life Church. Our entrance is
through the right back side of the building. The door is on the basement
NOT SURE WHAT YOU TO EXPECT? NERVOUS ABOUT STARTING? LISTEN TO OUR MEMBERS... WE REALLY AREN'T A "GYM."
WE ARE A CREATIVE HEALTH CENTER. A SUPPORT TEAM. AND OUR PEEPS ARE SUPER RAD!
ALL LEVELS. ALL AGES. AND... ALL EXCUSES WELCOME.
This town is in for one pretty
unique, fresh concept fitness center. It is our goal to help bring
people together to just BE ACTIVE. Learn to love fitness and eating healthy. Free your mind
and your literal butt will follow, right?!! Haha.
So I would like you to meet...
PLATES: House of Fitness & Nutrition with Mama Bear
"A room for improvement." The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from
cross training &
Olympic lifting, bodybuilding, yoga, suspension training, classes,
outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five
FOR REAL, classes, competitions... We will also be fully staffed with
inspiring individuals that can help you not just want to workout... but
PLATES: House of Fitness & Nutrition
191 High Street - Oakland - Maine - 04963
Lauren: 207-877-1314 Ryan: 512-758-0518