PLATES: CREATIVE HEALTH CENTER
3 SEAVEY STREET - WATERVILLE - MAINE

LAUREN DOWNIE (207)877-1314
FITNESS & NUTRITION CENTER DIRECTOR

BEN ST. PETER (207)859-0860
CATERING & HOLISTIC HEALTH DIRECTOR

EMAIL: contact@platesforlife.com
Contact us for a FREE TOUR.

CLICK HERE FOR OUR "BULLET BOARD"
Last minute schedule changes, activities, event invites...


3 SEAVEY STREET - WATERVILLE - MAINE - 04901

"A room for improvement ."
Our  mission at PLATES: House of Fitness & Nutrition is to provide affordable fitness and health programs locally, a network of friends,  activities, and other resources to inspire, enrich, and motivate our community towards a healthier and more active lifestyle in a non-intimidating environment.

 


SEE OUR SCHEDULE

NOT SURE WHAT YOU TO EXPECT? NERVOUS ABOUT STARTING? LISTEN TO OUR MEMBERS... WE REALLY AREN'T A "GYM."
WE ARE A CREATIVE HEALTH CENTER. A SUPPORT TEAM. AND OUR PEEPS ARE SUPER RAD!
ALL LEVELS. ALL AGES. AND... ALL EXCUSES WELCOME.

  
   

VIDEO LINKS:      VIDEO 1       VIDEO 2




MENU

PLACE AN ORDER
CALL or TEXT BEN: 207-859-0860207-859-0860
Please order 24-48 hours ahead if possible.


CLICK HERE FOR OUR "BULLET BOARD"
LAST MINUTE schedule changes, activities, event invites...


CLICK HERE FOR
SPECIAL ANNOUNCEMENTS
NEW CLASSES - SEMINAR ANNOUNCEMENTS - ACTIVITIES & ADVENTURES

 
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Look how many people have ALREADY checked us out!




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 SPECIAL ANNOUNCEMENTS


Next Group Start - July 17, 2014
- THURSDAY at 6pm

The best female focused health & fitness program in Central Maine
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WEDNESDAY, JULY 16, 2014: 6:30PM-8:00PM
PLATES: EAT & LEARN - Nutrition Seminar & Dinner - with Mama Bear & Ben
Meet Mama Bear & Ben, PLATES very own nutrition Guru Panel. Learn how to get started with eating "clean" and reading a food label, how to apply a balanced nutrition plan into your life, and when to start making it "complicated" with Mama Bear, and then Ben will guide you through the importance of decoding those hard to pronounce food additives and inform you about the other concerning issues with our food regulations AND we will feed you!

All the yummy grub is served either buffet or family meal style. We incorporate a variety of fresh salad stuff, stir fried veggies, all natural chicken and steak, homemade dressing options & sample Ben's raw energy bars.

Please RSVP to Lauren with number of guests attending ASAP.
Open to anyone and everyone. Whether you're interested in committing to making a lifestyle change, or if you need motivation to help you WANT to make one... You will love this seminar.

$20 Members
$10 BearSkinny Grrrls
$30 Non
-Members

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CLICK FOR EVENT INFORMATION




 

The story of PLATES:
By, Mama Bear

So... it's happening.

This town is in for one pretty unique, fresh concept fitness center. It is our goal to help bring people together to just BE ACTIVE. Learn to love fitness and eating heathy. Free your mind and your literal butt will follow, right?!! Haha.

So I would like you to meet...

PLATES: House of Fitness & Nutrition with Mama Bear

"A room for improvement."


The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from cross training & Olympic lifting, bodybuilding, yoga, suspension training, classes, outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five FOR REAL, classes, competitions... We will also be fully staffed with inspiring individuals that can help you not just want to workout... but CRAVE it.

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And like it couldn't get cooler...
113* DEGREES: Natural Catering & Raw Foods with Ben St. Peter

Our Nutrition Services: You can RE-FUEL HERE AS WELL!! Yes. We have a fully functioning kitchen dishing healthy eats including salads and wraps, and a variety of protein shakes, snacks, dinners, gluten free, raw & vegan choices. Fresh prepped and frozen take home meal kits for the "can't be bothered cooking" nights that you usually give in and eat that frozen pizza that's been there for... uhhhh... haha. Along with fueling at the cafe we also use the space for cooking classes designed to teach you how to be efficient with the basics and to keep your healthy eating plan fresh. There is so much more that's on the list but this should get you all at least talking about it... please share the excitement and come in for a tour anytime during our regular scheduled hours or book a time that works for you!
oxox Mama Bear ♥


I want to extend a massive thank you to everyone that has been a part of being there with me and for me, keeping my passion for helping my friends get healthier alive. Please support PLATES & 113* DEGREES and come check out a class and order some grub! Or "CHEW" as Ben calls it.

PLATES : 113* DEGREES
3 Seavey Street - Waterville - Maine - 04901
Lauren: 207-877-1314207-877-1314
Ben: 207-859-0860207-859-0860

 
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