3 SEAVEY STREET - WATERVILLE - MAINE - 04901
"A room for improvement ."
We at PLATES: House of Fitness & Nutrition is to provide affordable fitness and health programs locally, a network of friends,  activities, and other resources to inspire, enrich, and motivate our community towards a healthier and more active lifestyle in a non-intimidating environment.

 

2015 is your year to make SOLUTIONS.
Not resolutions.
Commit to YOURSELF.

SALE CHOICES:
- 1 year 2015 Membership SALE: $215 for 12 months (Reg. $420)
- 6 Month Membership SALE: $177 for 6 months (Reg. $210)
- 3 Month Membership SALE: $90 for 3 months (Reg. $135)

Offers expire 02/01/15
Save the date & Join our Facebook Event!
http://evpo.st/1BXVRjg

Membership includes:
• Unlimited Weekly Classes
(That's 24+ classes worth close to $170 per week!)
• One Private Health Coaching Session every 6-8 Weeks ($25 Value)
• Two FREE Group Nutrition Clinics Weekly.
• 24/7 Health & Fitness Basics Support Line to Mama Bear & Amanda D. (Priceless. haha)
• Discounted Specialty Classes

Call, Text or Email for info, to book a free tour & to JOIN!

Lauren "Mama Bear" Hallee
Contact@platesforlife.com
Cell: 207-877-1314
www.platesforlife.com
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PLATES: House of Fitness & Nutrition is proud to serve all levels of fitness abilities along with all ages. We are a not a gym. We are a community center of likeminded individuals with a common goal of self improvement through healthy life habits. We support each other as a sort if "family" that actually cares if you succeed. Each member here is as important to the business as we are to each other. If you want or need help making forward steps, if you're missing support in your attempts at healthier choices, if you've plateaued, if you're a seasoned badass that LOVES new challenges, or if your scared of the gym... We have a spot for you on our floor.

***PLATES Regular Pricing...
Membership Cost: (Military/Student)
Auto-Pay @ $35 /mo. ($30)
3 Months in Full @ $135 ($40)
1 Month @ $60 /mo. ($50)
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Come check us out FREE for 2 WEEKS. Never a contract EVER other then OUR promise to YOU to commit to helping you reach towards your goals in return for your equal efforts in helping YOURSELF and sharing forward what you learn. We call it "Free will fitness."

Love you all something fierce, Mama Bear heart emoticon
207-877-1314
www.platesforlife.com

Check out our new product!
Mama Bear's Bar & Trail
www.mamabear.build

All of our classes are geared to accommodate ALL LEVELS & ALL AGES.
*CHILDCARE available Tues, Weds & Thurs evening classes and upon request. Please ask!
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REGULAR CLASS SCHEDULE

MONDAY:   
        6AM YOGA STYLE STRETCH (Amanda D.)
        8:30AM ATHLETIC STYLE STRETCH (Mama Bear)
        9AM BOOTCAMP (Mama Bear)
        4PM LIFTING CLASS (Ryan H.)
        5:30PM YOGA STYLE STRETCH (Amanda D.)

TUESDAY:   
        6AM BOOTCAMP (Amanda D.)
        9AM LIFTING CLASS (Mama Bear)
        5PM BOOTCAMP (Mama Bear)
        6PM BOOTCAMP (Mama Bear & Ryan H.)

WEDNESDAY:   
        6AM BOOTCAMP (Mama Bear)
        7AM BOOTCAMP (Mama Bear)
        8AM BOOTCAMP (Mama Bear)
        4PM LIFTING CLASS ((Amanda D. or Mama Bear)
       

THURSDAY:   
        6AM BOOTCAMP (Amanda D.)
        8AM NUTRITION CLINIC (Mama Bear)
        9AM LIFTING CLASS (Mama Bear)
        5PM BOOTCAMP (Mama Bear)
        6PM BOOTCAMP (Mama Bear & Ryan H.)
        6PM NUTRITION CLINIC (Dr. Corrie & Mama Bear)

FRIDAY:   
        6AM BOOTCAMP (Mama Bear)
        7AM BOOTCAMP (Mama Bear)
        8AM BOOTCAMP (Mama Bear)
     
SATURDAY:   
        9AM WEEKEND WARRIORS (Mama Bear)

SUNDAY:   
        2PM SUNDAY FUNDAY (FREE for EVERYONE. No formal class format.)

* BOOK A TOUR *




NOT SURE WHAT YOU TO EXPECT? NERVOUS ABOUT STARTING? LISTEN TO OUR MEMBERS... WE REALLY AREN'T A "GYM."
WE ARE A CREATIVE HEALTH CENTER. A SUPPORT TEAM. AND OUR PEEPS ARE SUPER RAD!
ALL LEVELS. ALL AGES. AND... ALL EXCUSES WELCOME.

  
   

VIDEO LINKS:      VIDEO 1       VIDEO 2

CLICK HERE FOR OUR "BULLET BOARD"
LAST MINUTE schedule changes, activities, event invites...


CLICK HERE FOR
SPECIAL ANNOUNCEMENTS
NEW CLASSES - SEMINAR ANNOUNCEMENTS - ACTIVITIES & ADVENTURES
Lauren: 207-877-1314

 
SIGN-UP for our EMAIL LIST

Look how many people have ALREADY checked us out!




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 SPECIAL ANNOUNCEMENTS



The best female focused health & fitness program in Central Maine!


STAY TUNED FOR THE NEXT GROUP START!


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The story of PLATES:
By, Mama Bear

So... it's happening.

This town is in for one pretty unique, fresh concept fitness center. It is our goal to help bring people together to just BE ACTIVE. Learn to love fitness and eating healthy. Free your mind and your literal butt will follow, right?!! Haha.

So I would like you to meet...

PLATES: House of Fitness & Nutrition with Mama Bear

"A room for improvement."


The Fitness Facility: This is for EVERY body and EVERYBODY.
Get an amazing workout from cross training & Olympic lifting, bodybuilding, yoga, suspension training, classes, outdoor activities, youth classes, kickin' tunes, you can DROP it and CHALK it, high five FOR REAL, classes, competitions... We will also be fully staffed with inspiring individuals that can help you not just want to workout... but CRAVE it.

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**Kitchen is currently under revamp! We will keep you posted. Thanks! - Lauren. Dec. 20, 2014**

Our Nutrition Services: You can RE-FUEL HERE AS WELL!! Yes. We have a fully functioning kitchen dishing healthy eats including salads and wraps, and a variety of protein shakes, snacks, dinners, gluten free, raw & vegan choices. Fresh prepped and frozen take home meal kits for the "can't be bothered cooking" nights that you usually give in and eat that frozen pizza that's been there for... uhhhh... haha. Along with fueling at the cafe we also use the space for cooking classes designed to teach you how to be efficient with the basics and to keep your healthy eating plan fresh. There is so much more that's on the list but this should get you all at least talking about it... please share the excitement and come in for a tour anytime during our regular scheduled hours or book a time that works for you!
oxox Mama Bear ♥


I want to extend a massive thank you to everyone that has been a part of being there with me and for me, keeping my passion for helping my friends get healthier alive. Please support PLATES & 113* DEGREES and come check out a class and order some grub! Or "CHEW" as Ben calls it.

PLATES: House of Fitness & Nutrition
3 Seavey Street - Waterville - Maine - 04901
Lauren: 207-877-1314


 
 
 
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